The Neuroscience of Sleep
624 people attended
Dive into this replay and explore the intricate science behind sleep. This presentation provides an in-depth examination of sleep's fundamental nature, its vital significance to our overall health, and the potential consequences of overlooking its importance.
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Dr. Els van der Helm
Dr. Els van der Helm is a neuroscientist, and adjunct professor at IE Business School, has been named one of the top 5 sleep experts in the world* and now advises corporations around sleep, performance, and wellbeing. She supports CEOs and decision-makers worldwide to help them get the best out of themselves, their team members, and their organization.
Dive into the replay of our insightful session, "The Power of Sleep," where we explore the intricate science behind sleep. This presentation provides an in-depth examination of sleep's fundamental nature, its vital significance to our overall health, and the potential consequences of overlooking its importance.
Key takeaways from this replay include:
✅ Consequences and Solutions: Learn about the effects of sleep deprivation and sleep debt, and discover effective strategies to enhance your sleep quality and repay your sleep debt.
✅ Daily Habits and Sleep Quality: Acquire actionable insights on how your daytime activities influence your sleep patterns and get practical tips to improve your sleep starting tonight.
This session is a must-watch for anyone looking to boost their health and performance by leveraging the transformative power of sleep.