A Practical Guide to Managing Stress: Insights and Inspiration

Are you confident that you're handling stress in the best way possible? If not, don't worry, you're not alone. That's why we invited The Greenspiration to host a webinar about managing stress.

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April 16, 2024
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11:00 am CET
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Virtual event

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Hosted by

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Zoï Dieters

Health & vitality expert and Owner & founder of The Greenspiration

Zoï Dieters since 2019, she's been dedicated to improving workplace health and vitality through consulting and events. From Wim Hof breathing sessions to interactive workshops and inspiring guest speakers, she's all about practical and down-to-earth solutions. With a passion for inspiring people and creating awareness, she'll help you make positive changes in your workplace. Let's make work a healthier, more energizing place to be! "What I love most about my job is to inspire people. I believe change starts with awareness"

Stress is an inevitable part of life, and it's natural to feel overwhelmed sometimes. We all deal with stress on a daily basis, but are we doing this the right way? The good news is that you can take charge of your stress levels and improve how you cope with it 💪

 

That's why we invited The Greenspiration to host a webinar about managing stress 🎉 Managing stress, mental health and a good work-life balance is crucial for your own vitality. Nowadays it seems quite the challenge to keep the balance between high performance and relaxation. 

 

This practical workshop is designed to give you the tools and strategies to manage stress effectively. Zoï will share valuable tips and insights on stress management and mental health, and provide a reflective handout to help you explore your personal journey. And of course, there will be plenty of time to ask questions at the end.


Don't let stress get the best of you. Join us and take the first step toward a healthier, more balanced life.